Arthritis is an umbrella term that comprises joint pain coupled with inflammation. The typical arthritis treatment involves pain-reducing medicines along with avoiding food that aggravates arthritis. Even though there is no particular arthritis diet, multiple researches have suggested that reducing inflammatory food has a significant impact in relieving joint pain. So, here is a list of some food items that an arthritic patient must avoid.
Fried food
Who doesn’t love to eat fries? But you should cut down the amount of processed and fried food in order to reduce inflammation. A research conducted by the Mount Sinai School of Medicine has shown that getting rid of frozen meals, fried meats, and all other kinds of fried and processed foods can be beneficial for arthritis. Try and replace fried food with fresh fruits and vegetables to ensure optimum nutrition for your ailing joints.
Grilled and pasteurized food
The amount of advanced glycation end product, is a toxin present in the food products that are fried, grilled, heated or pasteurized and can damage some critical proteins in the body. The human body tries to break these toxins with the aid of cytokines which are responsible inflammatory messengers. On the basis of where these toxins are released, they may result in arthritis. Thus, you should get rid of food items that have been processed or cooked at high temperatures.
Sugar along with refined carbohydrates
High amounts of sugar in the diet can also increase the amount of advanced glycation end product, leading to inflammation. So get rid of candies, white flour goods and all kinds of processed sweeteners.
Dairy items
Dairy products are known to contribute to arthritis. If you are already affected by arthritis, your doctor will ask you to get rid of milk, cheese, ice creams and all other dairy products as an important step towards arthritis treatment. The proteins present in milk products have the potential to irritate the tissues present near the joints. A good number of arthritis patients have shown considerable success by switching to a 100 percent vegan diet.
Tobacco and liquor
If you already do not have enough reasons to leave tobacco and alcohol, then you should get rid of them for your arthritis treatment! Those who smoke have an increased chance of having rheumatoid arthritis, while the ones who consume alcohol may have a high risk of developing gout. Besides, you must also ensure that you are getting enough exercise and a good amount of sleep.
Salt
Last but not the least, you should get rid of salt from your regular diet. Even though it is not needed to get rid of the salt used in daily cooking, you should try to avoid food with high salt content. Some of them include cheese, butter, chips and so on.
Avoiding these food items can help you reduce the pain and inflammation caused by arthritis.