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Inhale for 4 seconds slowly, Pause for 2 seconds (I am not talking about holding your breath), Exhale for 4 seconds. If there is an obstacle in front of you, like a giant rock, you can shorten the 3rd steps. This way, you are going to be able to use your lungs for this obstacle. Then you can exhale fully again and follow these 3 steps. The idea her
The current world record of no-limits apnea freediving is of 214 meters (~702 feet) deep. This involves a weight that will take the diver down and a system to bring him up. The diver holds his breath from the moment he leaves the surface to the moment he returns to the surface.
