When you perform intense exercise, you lose at least a quart of water through sweat. If your workout was carried out in warmer weather conditions, you lose more water. You need to refill the water you lost through sweat before dehydration hits you. Usually, if your exercise intensity was moderate, water is all your body needs to recover. However, if your exercise session was for more than 45 minutes, then you need electrolyte drinks to keep your body hydrated.
It is believed that when you are exercising you need to keep sipping 8 ounces of water at the interval of every 15 to 20 minutes. This will keep you hydrated throughout your workout session. And, after the work out you can go for the sports drink to recover completely from your intense workout. If you are confused with which drink is good for you, we have compiled a list of top 10 electrolyte drinks for you.
What are electrolytes?
Electrolytes are nothing but the minerals in the body. This includes sodium, potassium, chloride, calcium, and magnesium. These minerals help in proper functioning of the muscles, support neural activity and to maintain a proper balance of fluids in the body. When you do vigorous exercise, you lose minerals, and you need to replenish immediately after a workout to fill your body with the nutrients.
Electrolytes drinks consist of all these minerals, and you need to avoid drinks that have high-fructose corn syrup, artificial sweeteners, caffeine and artificial colors which include, caramel coloring, blue 1 and 2, orange B, green 2, citrus red 2, yellow 5 and 6, red 3 and 40.
Most people suggest protein drink after the workout. But, protein is not required unless you perform rigorous cardio exercises. The top 10 electrolyte drinks that we have chosen are completely natural and do not contain any elements that need to be avoided.
Top 10 electrolyte drinks for you:
Sports drinks are packed with electrolytes. They are good as a post-workout drink because you lose electrolytes when you do strenuous exercise. And, when choosing sports drink read the labels. The total carbohydrates from the drink should not exceed 14 grams, and the calories should be limited to 50. However, if you did not perform strenuous exercises, refrain from taking sports drink because you end up taking the calories that you just burnt in the exercise. Not all sports drinks are healthy. So go through our list of top 10 electrolyte drinks available in the market and pick the right one for you.
This formula comes with critical electrolytes that refuel your body after your intense workout.
Powdered Ion 4
This drink is packed with four essential nutrients potassium, sodium, magnesium and calcium. It also comes with zero calorie option.
This formula provides complete recovery after the workout and comes in different flavors.
This drink comes in a different blend of carbohydrates (maltodextrin, fructose, and dextrose). Maltodextrin makes the composition of carbohydrates in this drink complex.
This drink is zero calories and all natural.
This drink is made of 4 portions of carbohydrates and 1 portion of protein.
This formula does not contain any artificial sweeteners or flavors. It contains a double dose of sodium and a triple dose of potassium.
Gatorade Thirst Quencher
This drink comes in a variety of flavors and is packed with carbohydrates like glucose, sucrose, and fructose.
This drink is a perfect blend of essential electrolytes that replenish your body of all the minerals lost during the workout.
Vega Sport Electrolyte
This sports drink is completely vegan and has stevia for sweetener and is full of antioxidants.
Hammer HEED Sports Energy Drink
Made with natural ingredients, this drink completely fulfills all your after-workout nutrition needs.
These top 10 electrolyte drinks are filled with minerals that will replenish your body with all the minerals that you lost with your vigorous workout.