Many people often get confused between turmeric and curcumin. Turmeric is derived from a plant named Curcuma Longa. Curcumin is a constituent which is present in turmeric and is responsible for its yellow color. It is also responsible for the antioxidant and anti-inflammatory properties of turmeric. Both turmeric and curcumin are considered to be the best natural remedy for treating many some diseases including arthritis. Here is a list that enumerates the benefits of having turmeric curcumin.
- It is a natural anti-inflammatory medicinal herb and spice that helps the body fight foreign invaders like viruses and bacteria and also helps in repairing the damage. Studies show that its properties are equivalent to anti-inflammatory pharmaceutical drugs.
- Turmeric Curcumin has been proven to increase the antioxidant capacity of the human body. Its chemical structure makes this herb a potent antioxidant. It also reduces free radicals to a minimum. It blocks not only free radicals but also stimulates antioxidant enzymes within the body.
- Frequent consumption of this spice lowers the risk of brain diseases and also boosts brain-derived neurotrophic factor. Brain-derived neurotrophic factor is a type of growth hormone that helps in the functioning of the brain. Turmeric curcumin is responsible for increasing the production of this hormone.
- It also lowers the risk of heart diseases. This is why doctors prescribe increasing the consumption of food products that have turmeric in them. It helps in reversing the progress of heart disease and enhances the functioning of the endothelium, the lining of blood vessels.
- One of the most significant benefits of turmeric curcumin is that it helps in preventing cancer. It helps in reducing angiogenesis and metastasis.
- This spice works as an excellent health supplement for arthritis patients. Its anti-inflammatory properties help in reducing joint pains, muscle stiffness and other related symptoms associated with arthritis.
- Apart from fighting diseases, it also works as an antidepressant and boosts the growth of brain neurotransmitters such as serotonin and dopamine.